Entrada del blog por alises tionalises
First, some serious diseases can cause nightmares
1. heart disease
A Swedish study found that increased nightmare and arrhythmia and intermittent chest pain there is an important correlation. The study also found significantly increased chest pain and arrhythmia in women aged 40-64 who had frequent nightmares and poor sleep.There's excellent quality vape pen cartridge at wholesale rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now.
2. Diabetes hypoglycemia
Early morning sleep out of palpitation and even nightmares, especially to the winter, the more obvious signs of diabetes to guard against the rash of hypoglycemia. Winter is the high incidence of hypoglycemia at night, short days and nights long, diabetic patients without timely energy supplements, prone to hypoglycemia.
Often nightmares may be several disease signals
Hypoglycemia at night usually appear in the early morning 1 ~ 3 o'clock, if you feel this time period will be sweating, palpitation, nightmares, the next day will get a headache after getting up, feeling good sleep, fatigue, should be wary of their presence The night of hypoglycemia.
3. Parkinson's Disease
According to a study published in the British journal Lancet Neurology, if people often suffer from Parkinson's disease and other neurodegenerative diseases due to nightmares such as screaming, crying and chaos kicking during REM sleep, Danger will greatly increase.
4. Sleep apnea
The study found that if the nightmare increased, often dreamed of drowning or suffocation can not breathe, it is best to go to the hospital for the existence of sleep apnea problem. Sleep apnea can lead to hypoxia, seriously disturbing the quality of sleep during deep sleep.
5. Anxiety or depression
Studies have shown that people with anxiety or depression often have nightmares. People who have an average nightmare of 3 or more times per week experience 5.7 times more likely to have mental illness than normal people within 5 years.
In addition to frequent nightmares to pay attention to, dreaming dancing, and even according to the dream to speak or exercise, it should pay special attention to, it is best to go to the hospital for examination, especially men and over the age of 60, dreams of fighting really on the bed Chaos kicks, dreams to escape or jump really jump out of bed.
6. Eating certain drugs can also cause nightmares
>> (1) Antipsychotics
>> (2) cardiovascular system medicine
>> (3) Antibiotics
>> (4) Antiviral drugs
Patients taking the above drugs, such as the emergence of multiple dreams, nightmares may be caused by the side effects of drugs, doctors should promptly consult whether the need to adjust the dose or replacement of drugs.
Second, share a few stripped away nightmares
1. Calmly face the pressure of life, what is going on slowly, adjust the pace of life;
2. Do not put your hands on your chest and stomach when you are asleep in bed;
3. Quilts use lighter weight;
4. Do not eat too full at night.
(Editor: Xu Xinru)
Original Address: http://www.imastv.com/life/health/2017-11-5/news_content_199736.shtml